Training plans

Plans designed for you - from express sessions to in-depth training

Can be 1-1 or 2-1 (come with a friend or partner!)

All sessions at Adapt Strength Gym, Leith. No need for a membership!

Your first session is free! Only book more if you enjoy it

Free consultation

Service	Details	Price
30 min consultation	Time for us to get to know each other and discuss your fitness journey!	Free

Sessions - 30 min, 60 min

Service	Details	Price
30 min	'Express session' - a focussed, high-energy session that delivers maximum impact in minimal time. We will improve how you squat, hinge, push and move - so everyday life feels easier”	£20

Service	Details	Price
60 min	A 1 hour session built around your goals, with a tailored warm up, movement prep, structured training and more time for technique support.	£40

Packages

First session is free! Only book more if you enjoy it

3 x 30 minute express sessions - £50